Somatic Experiencing and Biodynamic Craniosacral Balancing
What can Trauma Resolution help with?
Most of us at some time have experienced either traumatic life events, which threaten our sense of safety or periods of unrelenting stress. If the threat or duration of the event is too great, or if we have little or no support, our nervous system becomes overwhelmed.
Traumatic events affect us emotionally, physically and mentally disrupting our sense of safety, our capacity to relax, to sleep, our blood pressure, heart rate, digestion, hormonal balance and emotions. Trauma can also affect how we perceive ourselves and the world we live in leaving us feeling helpless and vulnerable with a bleak outlook and fear of an uncertain future.
Traumatic stress can stem from a single incident like a motor vehicle accident or over time as a consequence of environmental failure as with ongoing domestic violence or childhood neglect or sexual abuse.
Whatever the source of trauma – the unresolved story is held within the body.
Somatic Experiencing and Biodynamic Craniosacral Balancing are both powerful and gentle methods for addressing the psycho-biology of stress and trauma. The results are freedom from trauma symptoms and a greater sense of aliveness, spontaneity, connection and joy.